Dr. Makinson's Recommended Life Style Activities

• Practice Mindful Meditation (30 min/day)
• Take Naps
• Take Vacations

   
  Lotus Flower

• Get Depression / Anxiety Treated
  • Cognitive/Behavioral Therapy
  • Antidepressants
• Practice Giving in all areas of Life
• Take Omega-3 Fatty Acids (1000 mg EPA/DHA)
• Cultivate one or two good friends that are real confidants
• Don't Smoke
• Drink in Moderation only
• Exercise
• Consider taking up Yoga
• Give yourself a break: Practice Forgiveness
• Eat Dark Chocolate
• Replace judgement with deep understanding
• Let life unfold rather than trying to control everything and...
• Remember that not getting what you want may be the best thing that has ever happened to you.