Dr. Makinson's Recommended Life Style Activities
- Practice Mindful Meditation (30 min/day)
- Take Naps
- Take Vacations
- Get Depression / Anxiety Treated
- Cognitive/Behavioral Therapy
- Practice Giving in all areas of Life
- Take Omega-3 Fatty Acids (1000 mg EPA/DHA)
- Cultivate one or two good friends that are real confidants
- Don't Smoke
- Drink in Moderation only
- Consider taking up Yoga
- Give yourself a break: Practice Forgiveness
- Eat Dark Chocolate
- Replace judgement with deep understanding
- Let life unfold rather than trying to control everything and...
- Remember that not getting what you want may be the best thing that has ever happened to you.
425 Spring Garden St.
Greensboro, NC 27406