Dr. Makinson's Recommended Life Style Activities

  • Practice Mindful Meditation (30 min/day)
  • Take Naps
  • Take Vacations

     
    Lotus Flower

  • Get Depression / Anxiety Treated
    • Cognitive/Behavioral Therapy
    • Antidepressants
  • Practice Giving in all areas of Life
  • Take Omega-3 Fatty Acids (1000 mg EPA/DHA)
  • Cultivate one or two good friends that are real confidants
  • Don't Smoke
  • Drink in Moderation only
  • Exercise
  • Consider taking up Yoga
  • Give yourself a break: Practice Forgiveness
  • Eat Dark Chocolate
  • Replace judgement with deep understanding
  • Let life unfold rather than trying to control everything and...
  • Remember that not getting what you want may be the best thing that has ever happened to you.
 
425 Spring Garden St.    •    Greensboro, NC 27406    •    (336) 379-0199