How Long Does it Take for Psychotherapy Treatments to Work?

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If you struggle with anxiety, depression, PTSD, or another mental health issue, you likely want to know when you will start to see results after seeking counseling. At Spring Garden Counseling Inc., we offer effective psychotherapy treatments that are based on proven research and methods. And since you want to experience relief and an easing of your symptoms as soon as possible, one of the first questions you may have for us is how long it will take for these psychotherapy treatments to work.

How Long Does it Take for Psychotherapy Treatments to Work?

The answer to this question is that it depends. Results will vary depending on things like the severity of your symptoms, the length of time you’ve been dealing with the problem, and your participation in the methods and strategies we recommend during each session. For some people with mild anxiety, for example, it only takes a few sessions for them to start seeing a noticeable difference in their symptoms. But for someone who has been suffering with severe PTSD for months or even years, it can take time to work through their situation and ultimately see a difference in their day-to-day functioning.

When you turn to us for psychotherapy treatments, we ask that you come prepared to put in the work needed to make progress. The kind of results you see from counseling will depend on your willingness and commitment to implementing the strategies we recommend and working on our recommendations outside of each session.

If you have questions about the psychotherapy treatments we rely on and their effectiveness, please do not hesitate to contact us. Reach out to us today to learn more or to schedule your next counseling appointment.