Is it Anxiety or Normal Stress? A Few Ways to Tell

by Spring Garden Counseling Inc. | Sep 30, 2025August 21st, 2025 | Blog

Stress is something everyone experiences in response to challenges, like traffic, deadlines, or even major life changes. If you feel stressed all...

What Is Cognitive Behavioral Therapy?

by Spring Garden Counseling Inc. | Aug 29, 2025August 21st, 2025 | Blog

If you have thought about going to therapy, one type of therapy that may have come up regularly in your research is known as cognitive behavioral...

by Spring Garden Counseling Inc. | Jul 30, 2025February 28th, 2025 | Blog

Seeking professional counseling services can be a crucial step in improving mental health and overall well-being. Whether you have anxiety,...

by Spring Garden Counseling Inc. | Jun 30, 2025August 8th, 2025 | Blog

Behavioral therapy is a highly effective approach for modifying unhealthy thought patterns and behaviors that impact mental health. Whether...

by Spring Garden Counseling Inc. | May 30, 2025February 28th, 2025 | Blog

Feeling anxious from time to time is normal, but when your anxiety becomes persistent and overwhelming, it can interfere with daily life. Anxiety...