We can help you benefit from behavioral therapy.
Behavioral therapy is a type of psychotherapy focused on identifying and modifying maladaptive behaviors and thought patterns. This type of therapy is based on the principles of behaviorism, which is a psychological approach that emphasizes behaviors and how the environment affects these behaviors. Behavioral therapy can be used to treat a variety of mental health conditions, including phobias, depression, anxiety disorders, and some personality disorders.
Behavioral therapy starts by assessing your current behaviors, thoughts, and emotions. This assessment helps identify specific problems and triggers that need to be addressed. Then, specific, achievable goals for the therapy process are set. In most cases, these goals are focused on changing undesirable behaviors and thought patterns.
During behavioral therapy, a variety of techniques will be used to modify behavior. For example, positive reinforcement can be used to encourage desired behaviors, while negative reinforcement can be applied to reduce unwanted behaviors.
At Spring Garden Counseling Inc., we provide behavioral therapy services here in the Greensboro, North Carolina area. Our goal is to help you move forward and set goals that work for where you want to go and where you want to be. We work hard to maintain a patient-oriented, comfortable, and compassionate environment.
We are here to provide individualized behavioral therapy services if you live with a mental health disorder. Contact us today to learn more about behavioral therapy and to set up your first session.