We can help you benefit from behavioral therapy.
Behavioral therapy is a type of psychotherapy focused on identifying and modifying maladaptive behaviors and thought patterns. This type of therapy is based on the principles of behaviorism, which is a psychological approach that emphasizes behaviors and how the environment affects these behaviors. Behavioral therapy can be used to treat a variety of mental health conditions, including phobias, depression, anxiety disorders, and some personality disorders.
Behavioral therapy starts by assessing your current behaviors, thoughts, and emotions. This assessment helps identify specific problems and triggers that need to be addressed. Then, specific, achievable goals for the therapy process are set. In most cases, these goals are focused on changing undesirable behaviors and thought patterns.
During behavioral therapy, a variety of techniques will be used to modify behavior. For example, positive reinforcement can be used to encourage desired behaviors, while negative reinforcement can be applied to reduce unwanted behaviors.
At Spring Garden Counseling Inc., we provide behavioral therapy services here in the Greensboro, North Carolina area. Our goal is to help you move forward and set goals that work for where you want to go and where you want to be. We work hard to maintain a patient-oriented, comfortable, and compassionate environment.
We are here to provide individualized behavioral therapy services if you live with a mental health disorder. Contact us today to learn more about behavioral therapy and to set up your first session.
Contact Spring Garden Counseling Inc. Today!
FAQs About Behavioral Therapy
Behavioral therapy can make a real difference in your life and your family’s life, and we are here to provide the guidance and understanding you are looking for. Given that you may have questions about behavioral therapy, we have answered some frequently asked questions below.
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How do I know whether I need behavioral therapy?
Behavioral therapy may be something to consider if you experience persistent feelings of sadness or anxiety, you struggle with daily responsibilities, you have thoughts of self-harm or suicide, or you have unresolved trauma. There are many other signs that indicate professional help would be valuable to you, but these are a few of the most common.
Is behavioral therapy suitable for children?
Yes, behavioral therapy can be helpful for children. If your child struggles with behavior in school, anxiety, or ADHD, for example, behavioral therapy can help them to understand their thoughts and feelings and how these affect their behavior, and eventually they can have better self-control and replace negative thoughts with positive ones.
What sets your therapy services apart?
We have been offering psychotherapy in the Greensboro area since 2001, but aside from our experience and dedication to this community, we offer a warm, home-like environment with compassionate counselors who are here to help you meet your goals.
How do I make an appointment?
Reach out to us via contact form or call us at (336) 379-0199 to schedule your first appointment and ask us any questions you may have.
Contact Spring Garden Counseling Inc. Today!
