We can help you work through your anger issues.
Anger management therapy is a type of psychotherapy designed to help individuals understand, manage, and cope with their anger in a constructive, healthy way. This type of therapy is generally used for those who struggle with excessive or inappropriate expressions of anger, which often lead to problems with personal relationships, work, and overall well-being.
It is important to note that anger is a normal, natural emotion. The goal of anger management therapy is not to eliminate anger, but to help patients express it in a healthy and appropriate way. When anger becomes uncontrollable, seeking anger management therapy can be a helpful step towards improving emotional regulation and quality of life.
During anger management therapy, you will learn to identify the situations, thoughts, and events that trigger your anger. Recognizing these triggers is imperative for developing strategies to manage them. You may also be introduced to cognitive techniques that challenge and change negative thought patterns that contribute to your anger. This often involves identifying and disputing irrational or unhelpful beliefs.
At Spring Garden Counseling Inc., we provide anger management therapy here in the Greensboro, North Carolina area. If you feel like your inability to control your anger is affecting your daily life, you may benefit from this type of psychotherapy.
Our goal is to help you achieve your goals and improve your overall well-being throughout the anger management therapy process. To learn more about what this type of therapy involves or to make an appointment with us, reach out to us today.
Contact Spring Garden Counseling Inc. Today!
FAQs About Anger Management Therapy
If your anger is causing issues for you and the people around you, anger management therapy may prove useful. To learn more about it, check out our frequently asked questions below. You are also welcome to reach out to us with specific questions you have about anger management or our services.
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How do I know if I should seek anger management therapy?
Although everyone experiences anger, unhealthy displays of anger can indicate that you should consider anger management. If you often engage in passive aggressive behavior, blame others for your problems, are easily triggered, become aggressive, become angry frequently, have outbursts that last a long time, or react angrily in a way that is disproportionate to the situation, these are common signs that you need anger management therapy.
Can anger be a sign of mental illness?
Anger is normal and not a disorder, but it can also be a symptom of many mental health conditions. These include depression, obsessive-compulsive disorder, ADHD, bipolar disorder, intermittent explosive disorder, and alcoholism.
What sets your services apart?
We have been providing behavioral therapy in the Greensboro area since 2001, so we know this community well and care deeply about the people in it. We offer a calming, home-like environment where you can feel safe to be honest and work on your goals with compassion and understanding.
How do I make an appointment?
To make your first appointment, simply reach out to us by submitting your information via our contact form or give us a call at (336) 379-0199. We will respond to your request promptly and address your questions or concerns.