Reach your goals with psychotherapy.
Psychotherapy is a collaborative, structured form of treatment for addressing a range of behavioral, psychological, and emotional issues. The main goal of psychotherapy is to help patients better understand their feelings, thoughts, and behaviors while developing effective coping strategies to overcome the challenges they face.
Psychotherapy can be used to address many mental health issues, including trauma, addiction, anxiety, and even relationship problems. Psychotherapy can also be conducted in an individual, group, couple, or family setting, depending on the circumstances at hand.
During psychotherapy sessions, we will meet with you and discuss your concerns. In return, we will offer support, guidance, and feedback. Over time, you will gain new insights into your problems, learn coping strategies, and ultimately, make positive changes in your life.
We have worked with many patients here in Greensboro, North Carolina, and we have a reputation for providing patient-oriented, focused psychotherapy services. At Spring Garden Counseling Inc., we are here to help you work through whatever mental health issue you are experiencing in a calm, compassionate, and nonjudgmental environment. Our goal is to meet your needs and help you feel confident in the psychotherapy process.
Our holistic approach to psychotherapy allows you to truly address the root causes of your mental health issues and find a way forward, so you can lead a happier, more fulfilling life. If you would like to learn more about our psychotherapy services or set up your first therapy session, reach out to us today.
Contact Spring Garden Counseling Inc. Today!
FAQs About Psychotherapy
We have been offering psychotherapy in the area since 2001, and we’re prepared to provide the services you need. Check out our frequently asked questions below and contact us if you have additional questions about psychotherapy.
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How is psychotherapy different from counseling?
Psychotherapy is a deeper, more long-term treatment that delves into a person’s feelings and past experiences. It focuses on their long-held patterns of thought, while counseling is typically a shorter-term form of therapy that is focused on a specific issue, like relationship problems or grief. A helpful way to think about it may be that psychotherapy deals with core issues and counseling deals with current issues.
How often should I meet with a professional for psychotherapy?
It’s different for everyone because everyone is in a unique situation and working on something specific. Some people might have therapy a few times a week, once a week, or less. Sessions may be more frequent in the beginning as you get to know your therapist, and then they may become less frequent if it feels right for you.
What do I need to do to benefit from psychotherapy?
Be a full participant. Be honest and open, and be willing to do the uncomfortable work. Be kind to yourself too.
How do I make an appointment?
To make an appointment for psychotherapy, contact us and briefly let us know why you are seeking therapy. You can either fill out our contact form or call us at (336) 379-0199.
Contact Spring Garden Counseling Inc. Today!
