Stress is something everyone experiences in response to challenges, like traffic, deadlines, or even major life changes. If you feel stressed all the time, you may have wondered if normal, everyday stress has turned into an anxiety disorder over time. Understanding the difference between anxiety and normal stress is the key to seeking the right kind of support.
First, let’s clarify what everyday stress is. This kind of stress is a temporary reaction to a specific situation. When you experience everyday stress, you might have a hard time sleeping, feel irritable, or experience muscle tension. But once the stressful event passes, your symptoms do, too. A few common sources of everyday stress include financial strain, relationship issues, work or school deadlines, or big life events.
The main difference between everyday stress and anxiety disorders is that anxiety goes beyond typical stress. If you have anxiety, you may experience worry that is persistent and excessive. This stress may be difficult to control and may not be tied to any situation or event. If you have anxiety, it can interfere with your daily life and may not go away after a problem goes away. There are also several types of anxiety disorders, including Generalized Anxiety Disorder (GAD), panic disorder, social anxiety disorder, and different phobias.
If your anxiety has started to affect your work, your relationships, your sleep, or your health, it may be a good idea to seek professional help. To learn more about what to do if you have anxiety or to schedule an appointment, contact us at Spring Garden Counseling Inc.
